Are you looking to add some fresh greens to your winter meals? Growing microgreens indoors is a great way to enjoy the benefits of homegrown produce even when it's cold outside. Here are 10 tips to help you successfully grow microgreens in the comfort of your own home this winter.
1. Choose the Right Seeds
Start by selecting high-quality organic seeds specifically labelled for microgreen production. Popular choices include broccoli, radish, and speckled pea. We love Mumm's Sprouting Seeds in Canada or True Leaf Market and Johnny's Selected Seeds in the US.
2. Use the Right Growing Medium
Opt for a soilless growing medium such as peat moss or coconut coir to prevent soil-borne diseases and ensure good drainage for your microgreens. Always ensure it is organic and free of chemical fertilizers or wetting agents!
3. Provide Adequate Light
Since winter days are shorter, make sure your microgreens receive enough light. Consider using LED grow lights or placing them near a sunny window.
4. Maintain Consistent Moisture
Keep the growing medium consistently moist, but not waterlogged. Use a spray bottle or small watering can to water gently and avoid disturbing the delicate microgreen root system.
5. Monitor Temperature and Humidity
Microgreens thrive in temperatures around 70°F (21°C) and moderate humidity levels. Be mindful of drafts and dry indoor air that can affect their growth.
6. Practice Good Air Circulation
Adequate air circulation is essential to prevent mold and mildew growth on your microgreens. You may want to use a small fan on low speed to promote airflow.
7. Harvest at the Right Time
Harvest your microgreens after 7-10 days or when they have developed their first set of true leaves for most herbs. This will ensure the best flavour and nutritional content. Use clean scissors or a sharp knife to snip them just above the soil level.
8. Plant Weekly for a Steady Supply
To ensure a continuous harvest, plant new trays once a week!
9. Experiment with Different Varieties!
Don't be afraid to try growing different types of microgreens to add variety to your dishes. Mix and match flavours and colours for a visually appealing plate.
10. Enjoy the Fruits of Your Labor
Finally, savour the satisfaction of growing your own fresh microgreens at home by incorporating them into salads, sandwiches, wraps, burgers, stir fry, smoothies, and anywhere else you can imagine! Your taste buds and body will thank you!